7/21/12 - Walked treadmill for an hour while watching Netflix, no hand weights. Made carrot, apple and beat juice. Cursed useless juicer the whole way though. Juice tasted awesome but left me unsatisfied, think I'll stick to my smoothies for a while. Went to a play
with MB then went bike riding round Sac for almost 2 hrs. Meandered round East Sac for a while, made it as far as 45th before heading back. Got in at 11:40pm.
7/22/12 - Blender drink for breakfast. Kale, banana, blueberries, chia and too much water. Too liquid to puree properly, did want to toss it so I strained thru sieve. Was fine after that though I feel like I cheated myself out of all that fiber and probably most of the goodness from the kale. Played Wow for and hour or so got bored turned it off and moved laptop to treadmill. Watched Battlestar Galactica and surfed web while I walked 5 miles. Speed was mostly 2.5 but spent a lot of time in 3. Arm weights for a couple miles at least. Did stretches after and had half an avocado with cashew cheese
Couple days ago I rigged up the treadmill so I could use my laptop and walk. Been tweaking and refining the setup since. Today I walked 5 miles while I surfed the web and watched Netflix. :) This exercise thing is kinda fun. Not sure where all the motivation is coming from. Recent break up doesn't seem to have that much power in my thoughts. Could be as simple as the energy from this diet. Anyway gonna start tracking stuff here.